Sancocho Colombian Beef Stew

Sancocho Colombian Beef Stew

Sancocho Colombian Beef Stew


2 hours 30 minutes

Details
  • Servings:   6
  • Calories:   401
  • Protein:   38g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 lbs Beef (stew meat)
  • 4 Potatoes (peeled and chopped)
  • 2 Carrots (peeled and chopped)
  • 1 Plantain (peeled and chopped)
  • 1 Corn on the cob (cut into pieces)
  • 1 Onion (chopped)
  • 2 cloves Garlic (minced)
  • 1 bunch Cilantro (chopped)
  • 8 cups Water
  • to taste Salt
  • to taste Pepper
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