Cheese and onion soufflé recipe

Cheese and onion soufflé recipe

Cheese and onion soufflé recipe


25 minutes

Details
  • Servings:   1
  • Calories:   393
  • Protein:   20g
  •  
  • Fiber:   1g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1tbsp butter, plus a little extra for greasing
  • 1tbsp. flour
  • 75ml low fat milk
  • 1 egg, separated
  • 30g Cheddar, grated
  • 1tsp Dijon mustard (some like it hot, use ½ tsp if not)
  • 1tbsp Parmesan cheese, grated
  • few slices of red onion
  • green salad, to serve
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