Mexican Couscous Bowl

Mexican Couscous Bowl

Mexican Couscous Bowl


5 minutes

Details
  • Servings:   6
  • Calories:   604
  • Protein:   22g
  •  
  • Fiber:   16g
  • Sugar:   25g
  • Carb Total:   92g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 2 ripe plantains, peeled and sliced into 3/4-inch thick rounds
  • 1 red onion, diced
  • 1 can diced green chilies
  • 5 cloves of garlic, chopped
  • 2 cups frozen corn, thawed
  • 1 can pinto beans, drained
  • 1 can black beans or kidney beans, drained
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon chili powder
  • 1 tablespoon paprika (smoked paprika suggested)
  • 1 teaspoon cumin
  • 2 1/2 cups vegetable broth
  • 1 orange, peeled, seeds removed, and diced
  • 1 lime, juiced
  • 1 cup chopped fresh cilantro
  • 1 1/2 cups dry whole wheat couscous
  • 1 cup shredded Mexican blend cheese
  • topping suggestions: diced mango, avocado slices, salsa, sour cream, additional cilantro
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