Jamacian Brown Stew Chicken

Jamacian Brown Stew Chicken

Jamacian Brown Stew Chicken


Serves 6

Details
  • Servings:   6
  • Calories:   236
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   14g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • ½ medium yellow onion, chopped
  • 1 large bell pepper, chopped
  • 4 scallions, chopped
  • 6 cloves of garlic, minced or 1 tbsp. garlic paste
  • 1 tbsp. light or dark brown sugar, packed
  • 1 tsp. smoked paprika
  • ½ tsp. Jamaican ground allspice
  • ½ tsp. ground ginger
  • Kosher salt and freshly ground black pepper, to taste
  • 8 – 9 chicken pieces, your choice of legs, boneless/skinless thighs, breasts, etc.
  • 3 tsp. browning sauce
  • 3 tbsp. vegetable or canola oil, plus more as needed
  • 2 medium-sized carrots, chopped
  • 1 8-ounce can tomato sauce
  • 4 – 6 sprigs fresh thyme
  • 2 bay leaves
  • 1 scotch bonnet pepper, left whole; do not cut
  • 3 cups chicken stock or broth
  • Rice and green peas, cooked, for serving, optional
  • Prepared plantains, for serving, optional
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