The One Pot North African Soup I Cook on Repeat

The One-Pot North African Soup I Cook on Repeat

The One-Pot North African Soup I Cook on Repeat


Serves 8

Details
  • Servings:   8
  • Calories:   244
  • Protein:   15g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1/2 cup dried chickpeas (3.3 ounces; 95 g) (see notes)
  • 5 teaspoons (15 g) Diamond Crystal kosher salt, divided; for table salt, use half as much by volume or the same weight
  • 1/4 teaspoon baking soda
  • 1 tablespoon (15 ml) extra-virgin olive oil
  • 1 tablespoon (15 ml) ghee
  • 1 pound (450 g) boneless lamb leg or shoulder, cut into 3/4-inch cubes (see notes)
  • 1 medium yellow onion (8 ounces; 227 g), finely chopped
  • 1 tablespoon (15 ml) tomato paste
  • 1 1/2 teaspoons ground coriander
  • 1 1/2 teaspoons ground ginger
  • 1 1/2 teaspoons paprika
  • 1 1/4 teaspoons dried mint
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon freshly ground black pepper
  • 2 medium tomatoes (8 ounces, 227 g), peeled, and finely chopped
  • 1/2 cup chopped cilantro (about 1 ounce; 28 g) , plus more to garnish
  • 1/2 cup cracked freekeh (3 ounces; 85 g), picked over and rinsed
  • 4 cups (960 ml) water, plus more as needed
  • 1 serrano pepper (about 15 g), whole
  • Lemon wedges, to serve
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