Irish Beef Stew recipes

Irish Beef Stew recipes

Irish Beef Stew recipes


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   620
  • Protein:   38g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 lb beef stew meat, grass fed preferably
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 cloves of garlic minced
  • sea salt
  • cracked black pepper
  • 2 tablespoons of tomato paste
  • 1 bay leave
  • 1 can of Murphy’s Stout or Guinness
  • 5 cups of beef stock – homemade preferably
  • 2 tablespoons of olive oil
  • 1/2 yellow onion large dice
  • 3 carrots, roughly cut
  • 5 yukon potatoes, quartered
  • parsley
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