Tofu Scramble with Spinach

Tofu Scramble with Spinach

Tofu Scramble with Spinach


20 minutes

Details
  • Servings:   2
  • Calories:   312
  • Protein:   31g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons chopped shallot
  • 1 ( 16 - ounce ) package extra-firm tofu , drained and crumbled
  • 2 tablespoons nutritional yeast
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground pepper
  • 1/4 teaspoon salt , divided
  • 3 packed cups torn fresh spinach
  • 3 tablespoons unsweetened almond milk
  • 1/2 teaspoon rice vinegar
  • 1/8 teaspoon crushed red pepper (optional)
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