Jamaican Beef Stew With Rice Recipe

Jamaican Beef Stew With Rice Recipe

Jamaican Beef Stew With Rice Recipe


2 hours

Details
  • Servings:   4
  • Calories:   662
  • Protein:   70g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 2 1/2 pounds boneless beef stew meat (such as chuck), cut into 1 inch cubes
  • Kosher salt and freshly ground black pepper
  • 1 medium white onion, finely chopped
  • 4 carrots, peeled and cut into chunks
  • 2 habanero chilies, seeded and minced
  • 2 medium cloves garlic, minced (about 2 teaspoons)
  • 1/4 cup rum
  • 2 cups homemade or store-bought low-sodium chicken stock
  • 1/2 teaspoon allspice
  • 1/4 teaspoon cinnamon
  • 1 teaspoon hot pepper sauce
  • 4 sprigs fresh thyme
  • 2 bay leaves
  • 1 teaspoon brown sugar
  • 1 tablespoon red wine vinegar
  • 1 (14.5-ounce) can diced tomatoes, preferably fire roasted
  • 1 tablespoon soy sauce
  • 1 1/2 tablespoons steak sauce, such as A-1
  • 1/2 cup chopped scallions
  • 2 cups cooked long-grain white rice
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