Beef Stew with Leeks

Beef Stew with Leeks

Beef Stew with Leeks


Serves 6

Details
  • Servings:   6
  • Calories:   380
  • Protein:   35g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • eastern europe
Ingredients
  • 3 tablespoons blended oil (90 percent canola, 10 percent extra-virgin olive)
  • 2 pounds beef stew meat, cut into 1 1/2-inch chunks
  • Kosher salt and cracked black pepper
  • 1/2 large Spanish or sweet onion, finely chopped
  • 1 carrot, finely chopped
  • 1 stalk celery, finely chopped
  • 1 large leek, cut into thick rounds, washed well in cold water, drained
  • 2 tablespoons tomato paste
  • 1/2 cup red wine
  • 2 tablespoons red wine vinegar
  • 3 to 5 cups water
  • 1 fresh bay leaf or 2 dried leaves
  • 1 large sprig rosemary
  • 1 sprig thyme
  • 1 sprig sage
  • 2 cinnamon sticks
  • Extra-virgin olive oil
  • Grated orange zest
  • 1 tablespoon roughly chopped parsley
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