Low Carb Beef Stew

Low-Carb Beef Stew

Low-Carb Beef Stew


50 minutes

Details
  • Servings:   6
  • Calories:   211
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 pound beef stew meat (such as chuck), trimmed and cut into 1-inch pieces
  • 1 small onion, chopped
  • 8 ounces mushrooms, quartered
  • 1 teaspoon chopped fresh rosemary
  • ¾ teaspoon salt
  • ½ teaspoon ground pepper
  • 2 tablespoons all-purpose flour
  • 1 tablespoon tomato paste
  • ½ cup dry red wine
  • 4 cups low-sodium beef broth
  • 1 medium white turnip, peeled and cut into 1-inch chunks
  • 1 medium carrot, peeled and cut into 1-inch chunks
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