Sweet and Sour Tilapia

Sweet and Sour Tilapia

Sweet and Sour Tilapia


Serves 2

Details
  • Servings:   2
  • Calories:   366
  • Protein:   43g
  •  
  • Fiber:   3g
  • Sugar:   11g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon olive oil
  • 1/2 onion, chopped
  • 1 small tomato, diced or 6 grape tomatoes, halved
  • 1 tablespoon red wine vinegar
  • 2 tablespoons raisins
  • 1 teaspoon brown sugar
  • 1 tablespoon parsley, chopped
  • 2 tablespoons pine nuts, toasted
  • salt and pepper to taste
  • 2 tilapia filets, 6-8 ounces each
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