GRILLED CAJUN LAMB CHOPS AND BLACK EYE PEAS JON STYLE

GRILLED CAJUN LAMB CHOPS AND BLACK EYE PEAS. JON STYLE

GRILLED CAJUN LAMB CHOPS AND BLACK EYE PEAS. JON STYLE


Serves 4

Details
  • Servings:   4
  • Calories:   539
  • Protein:   34g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   21g
  • Fat Total:   49g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 lamb chops about 6 oz. each
  • 2 1/2 tsp. Cajun spices
  • 3 tsp. salt
  • 2 tsp. garlic powder
  • 1 tsp. onion powder
  • 2 tsp. paprika
  • 1/2 tsp. smoked paprika
  • 1 tsp. ground black pepper
  • 3/4 tsp cayenne pepper
  • 1 1/4 tsp. dry oregano leaves
  • 1 1/4 tsp. dry thyme leaves
  • 1 tsp. ground cumin
  • 1 tsp. chili powder
  • 8 oz. black eye peas
  • 2 1/2 cups water
  • 1/2 tbsp. olive oil
  • 1 garlic clove, minced
  • 1 small diced onion
  • 1/3 cup yellow diced pepper
  • 1/3 cup diced carrots
  • 1/3 cup diced celery
  • 1/4 cup diced tomatoes
  • 1/4 cup tomato sauce or puree
  • 1 tsp. Cajun spices
  • 1/4 tsp. salt
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