Simple Fish Recipe – Fish à la Meunière

Simple Fish Recipe – Fish à la Meunière

Simple Fish Recipe – Fish à la Meunière


10 minutes

Details
  • Servings:   4
  • Calories:   329
  • Protein:   43g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 white fish fillets (sole, cod, pollock, or tilapia)
  • salt and black pepper to taste
  • 4 tablespoons all-purpose flour
  • 4 tablespoons butter
  • juice of 1 lemon
  • 2 tablespoons chopped fresh parsley
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