Fish and a little seafood stew

Fish (and a little seafood) stew

Fish (and a little seafood) stew


Serves 6

Details
  • Servings:   6
  • Calories:   283
  • Protein:   31g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons olive oil
  • 3 shallots, minced
  • 1 red bell pepper, chopped
  • 1 cup white wine (your preference, just not sweet nor fruity)
  • .5 teaspoons salt
  • .5 teaspoons dried basil
  • .25 teaspoons fresh ground pepper
  • 2 garlic cloves, minced
  • 14.5 ounces diced tomatoes (canned)
  • 1 bay leaf
  • 1 orange rind
  • 1 pound pacific halibut, tilapia, or similar fish (or combination of fish), cut into 2 inch pieces
  • 1.5 pounds mussels (more if you'd like) - rinsed and trimmed of beard
  • 2 tablespoons chopped flat-leaf parsley
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