Roasted Fish and Veggies with Quinoa and Pine Nuts recipes

Roasted Fish and Veggies with Quinoa and Pine Nuts recipes

Roasted Fish and Veggies with Quinoa and Pine Nuts recipes


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   281
  • Protein:   23g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 carrots, cut into 2-inch sticks
  • 1 large yellow bell pepper, cut into strips
  • 1 1/2 cup grape tomatoes
  • 1 red onion, halved and thinly sliced
  • 3 cloves garlic, finely chopped
  • 1/4 teaspoon fine sea salt, divided
  • 4 (3-ounce) pieces mild white fish fillet such as cod, tilapia or flounder
  • 1 lemon, Zest and juice of
  • 2 cups cooked quinoa*
  • 3 tablespoons chopped fresh cilantro
  • 3 tablespoons toasted pine nuts, chopped
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