Parmesan Crusted Baked Fish

Parmesan Crusted Baked Fish

Parmesan Crusted Baked Fish


22 minutes

Details
  • Servings:   4
  • Calories:   420
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ¾ cup Japanese panko breadcrumbs
  • ¾ cup Parmesan cheese finely grated
  • 3 tablespoons unsalted butter room temperature
  • 3 tablespoons mayonnaise
  • 3 green onions, green tops only thinly sliced
  • 1 teaspoon Worchestershire sauce
  • ½ teaspoon Tabasco or other hot pepper sauce
  • 1 ½ tablespoons lemon juice freshly squeezed (approx. 1/2 lemon)
  • salt and pepper to taste
  • 4 white fish fillets approx. 6 oz; 1/2 to 3/4 inch thick
  • 2 tablespoons fresh flat-leaf parsely finely chopped
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