Orange Cocoa Beef Stew

Orange Cocoa Beef Stew

Orange Cocoa Beef Stew


3 hours 30 minutes

Details
  • Servings:   6
  • Calories:   381
  • Protein:   37g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 pounds cubed beef stew meat
  • 2 tablespoons unsalted butter
  • 2-3 tablespoons olive oil
  • 1 large onion, chopped
  • 4 cloves garlic, chopped
  • 1 teaspoon dried thyme
  • 1 tablespoon tomato paste
  • 1 cup red wine
  • 2 cups beef broth
  • 1 bay leaf
  • 1 tablespoon unsweetened cocoa (preferably dutch-processed and/or best quality)
  • 1 inch piece of orange zest (run a vegetable peeler lightly across the orange's outer peel and remove orange zest in strips)
  • 1 cinnamon stick
  • 4 carrots, peeled and chopped (optional)
  • 1 cup frozen peas (optional)
  • salt and pepper to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library