Feta Baby Spinach Tomatoes Lentils and Morrocan Spices

Feta, Baby Spinach, Tomatoes, Lentils and Morrocan Spices

Feta, Baby Spinach, Tomatoes, Lentils and Morrocan Spices


Serves 10

Details
  • Servings:   10
  • Calories:   249
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 2 1/4 cups French or Italian small lentils, picked over and rinsed
  • 3 cups diced onions
  • 1/4 cup extra virgin olive oil
  • 1/4 cup minced garlic
  • 3 tablespoons ground coriander
  • 3 tablespoons ground cumin
  • 1 teaspoon mustard seed
  • 3 tablespoons ground fennel
  • 1/8 teaspoon cayenne pepper
  • 3 cups canned plum tomatoes chopped, with juice
  • 6 cups a good veal or beef broth
  • 4 cups baby spinach leaves
  • Salt and pepper to taste
  • 1/2 cup crumbled feta
  • 1/4 cup chopped cilantro
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