Ingredients
- 1 head of garlic
- 1 tablespoon extra-virgin olive oil
- Kosher salt, freshly ground pepper
- 1/4 teaspoon cumin seeds
- 1 cup plain low-fat yogurt
- 1/4 cup finely chopped, peeled, seeded cucumber
- 1 teaspoon chopped fresh cilantro
- 1 teaspoon chopped fresh mint
- 1 teaspoon minced seeded jalapeño
- 1/2 teaspoon (or more) fresh lemon juice
- 1/2 cup mixed dried legumes (such as lentils and whole mung beans)
- 1/4 cup basmati rice
- 1 garlic clove, minced
- 1 teaspoon chopped peeled fresh ginger
- 1/2 jalapeño, seeded, minced
- 1 cup leaves from pea tendrils, arugula, or spinach, chopped
- 1/2 cup peas (from about 8 ounces peas in pods), chopped
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped scallions
- 3 tablespoons chopped fresh mint
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 4 tablespoons extra-virgin olive oil, divided
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