South Indian Lentil Cakes with Raita

South Indian Lentil Cakes with Raita

South Indian Lentil Cakes with Raita


Serves 4

Details
  • Servings:   4
  • Calories:   358
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 head of garlic
  • 1 tablespoon extra-virgin olive oil
  • Kosher salt, freshly ground pepper
  • 1/4 teaspoon cumin seeds
  • 1 cup plain low-fat yogurt
  • 1/4 cup finely chopped, peeled, seeded cucumber
  • 1 teaspoon chopped fresh cilantro
  • 1 teaspoon chopped fresh mint
  • 1 teaspoon minced seeded jalapeño
  • 1/2 teaspoon (or more) fresh lemon juice
  • 1/2 cup mixed dried legumes (such as lentils and whole mung beans)
  • 1/4 cup basmati rice
  • 1 garlic clove, minced
  • 1 teaspoon chopped peeled fresh ginger
  • 1/2 jalapeño, seeded, minced
  • 1 cup leaves from pea tendrils, arugula, or spinach, chopped
  • 1/2 cup peas (from about 8 ounces peas in pods), chopped
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped scallions
  • 3 tablespoons chopped fresh mint
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 4 tablespoons extra-virgin olive oil, divided
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