Puerto Rican Pastelon Vegan Recipe

Puerto Rican Pastelon - Vegan Recipe

Puerto Rican Pastelon - Vegan Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   1122
  • Protein:   40g
  •  
  • Fiber:   19g
  • Sugar:   48g
  • Carb Total:   86g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   66g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
  • american
Ingredients
  • 4-5 yellow plantains (yellow and very ripe)
  • 1-2 cups frying oil (*see notes)
  • 2 tbsp olive oil (see notes for oil free)
  • 1/2 cup sofrito
  • 1/2 onion (chopped)
  • 1/2 green pepper (chopped)
  • 2 garlic cloves (minced)
  • 1 cup mushrooms (chopped )
  • 1 1/2 cup TVP of beefless crumbles (*see notes)
  • 1 can gandules (*pigeon peas)
  • 1/2 tsp dry cilantro
  • 1/2 tsp dry oregano
  • 1 handful fresh cilantro
  • 1 handful recao (culantro) (chopped)
  • to taste adobo and sazon
  • 1/2 cup vegetable broth
  • 2 cups tomato sauce or marinara
  • 1 bay leaf
  • 1 pack vegan cheese
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