Vazhaipoo Murungai Keerai Poriyal

Vazhaipoo Murungai Keerai Poriyal

Vazhaipoo Murungai Keerai Poriyal


Serves 2

Details
  • Servings:   2
  • Calories:   329
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   20g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • Onion – 1 cup finely chopped/2 medium sized onions
  • Garlic – 4-5 cloves finely chopped
  • Drumstick leaves – 1 cup firmly packed
  • Plantain flower – 1 cup chopped
  • Salt to taste
  • Turmeric powder – 1/4 tsp
  • Grated coconut – 1/4 cup
  • Oil – 1 1/2 tbsp
  • Mustard seeds – 1 tsp
  • Urad dal – 1 tsp
  • Red chillies – 2-3
  • Hing – a pinch
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