Vegan Cuban Bowl

Vegan Cuban Bowl

Vegan Cuban Bowl


45 minutes

Details
  • Servings:   2
  • Calories:   1614
  • Protein:   55g
  •  
  • Fiber:   31g
  • Sugar:   65g
  • Carb Total:   251g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 2 Tbsp coconut oil
  • 2 plantains (see notes)
  • 1.5 Tbsp coconut palm sugar (or about 1 Tbsp of brown sugar)
  • 1.5 tsp cumin powder (see notes)
  • 1 Tbsp coconut oil
  • 1/2 cup red onions (finely chopped)
  • 1/4 cup green bell pepper (finely chopped)
  • 2 cups quinoa (mixed colored and cooked)
  • 1 cup red beans (cooked and drained. Canned is fine too)
  • 1 tsp lemon juice
  • 2 tsp Cuban Seasoning
  • cilantro (for garnish)
  • 1/4 red onion (roughly chopped)
  • 1/2 green bell pepper (roughly chopped)
  • 3 cloves garlic
  • 1/4 cup water
  • 1.5 tsp lemon juice
  • 1/2 cup fire roasted tomatoes
  • 2 plum tomatoes
  • 1/8 tsp Cuban seasoning
  • 2 cups baby kale
  • 1 tsp garlic (crushed)
  • 1.5 tsp coconut oil
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