Pabellón Criollo Venezuelan National Dish

Pabellón Criollo (Venezuelan National Dish)

Pabellón Criollo (Venezuelan National Dish)


3 hours

Details
  • Servings:   6
  • Calories:   1543
  • Protein:   50g
  •  
  • Fiber:   16g
  • Sugar:   24g
  • Carb Total:   106g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   99g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tsp. coarse Sea Salt
  • 1 tbsp. smoked Paprika
  • 1 tbsp. ground Cumin
  • 1 tbsp. Turmeric
  • 1 tbsp. Black Pepper
  • Olive oil
  • 2 lbs. Flank Steak
  • 1 brown Onion, thinly sliced
  • 3 cloves Garlic, chopped
  • 1 large Green Bell Pepper, thinly sliced
  • 2 Roma Tomatoes, peeled, seeded, and chopped
  • 1 6-oz. can Tomato Paste diluted in 1/2 cup Water
  • 2 cups White Rice
  • 2 cloves Garlic (whole)
  • 4 cups Water
  • ½ cup Scallion Whites, chopped
  • ½ cup Red Bell Pepper, chopped
  • 2 15-oz cans Black Beans (undrained)
  • ¼ cup Vegetable Stock
  • 1 tbsp. Annatto powder
  • 1 tbsp. Garlic powder
  • 2 tbsp. freshly squeezed Orange Juice
  • 2 ripe Plantains
  • 2 cups Grape Seed Oil (or enough for ½ inch depth)
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