Red Lentil Soup

Red Lentil Soup

Red Lentil Soup


Serves 4

Details
  • Servings:   4
  • Calories:   312
  • Protein:   16g
  •  
  • Fiber:   13g
  • Sugar:   9g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 1 cup red lentils, sorted and rinsed
  • 1 bay leaf
  • 1/2 tsp. salt, or more to taste
  • 1 Tbs. olive oil, preferably extra-virgin
  • 2 medium onions, diced
  • 4 medium cloves garlic, minced
  • 2 Tbs. minced fresh ginger
  • 2 tsp. ground cumin
  • 2 tsp. ground coriander
  • 2 medium parsnips, cut into 1/2-inch dice
  • 2 medium carrots, cut into 1/2-inch dice
  • 1 small bunch spinach (8 oz.), rinsed well, thick stems removed and torn into bite-size pieces
  • 1 Tbs. fresh lemon juice
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