Green Apple and Ginger Chutney

Green Apple and Ginger Chutney

Green Apple and Ginger Chutney


50 minutes

Details
  • Servings:   4
  • Calories:   284
  • Protein:   3g
  •  
  • Fiber:   9g
  • Sugar:   38g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • indian
Ingredients
  • 2 tablespoons canola oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon fennel seeds
  • 1 medium red onion, thinly sliced
  • 1 teaspoon store-bought or homemade garam masala, recipe follows
  • 1/4 to 1/2 teaspoon cayenne pepper
  • 1 pound green apples, cored and diced into 1/2-inch cubes
  • 1 (6-inch thumb) fresh ginger, peeled, sliced into thin planks, then sliced again into thin matchsticks (about 1/2 cup)
  • 1/2 cup sugar
  • 2 tablespoons apple cider vinegar
  • Kosher salt and freshly ground black pepper
  • 3 large cinnamon sticks (if you have the kind you get at Indian stores, it's about 3 tablespoons of cinnamon bark bits)
  • 3 tablespoons whole cloves
  • 1/4 cup green cardamom pods, shelled, husks discarded (about 2 tablespoons of seeds)
  • 4 large black cardamom pods, shelled, husks discarded (about 1 tablespoon of seeds), optional
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