Karens Greek Eggs with Homemade Salsa in a Casserole

Karen's Greek Eggs with Homemade Salsa in a Casserole

Karen's Greek Eggs with Homemade Salsa in a Casserole


25 minutes

Details
  • Servings:   4
  • Calories:   219
  • Protein:   11g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon fruity extra virgin olive oil
  • 2 tablespoons shallots (peeled, sliced thinly)
  • 2 teaspoons fresh garlic (peeled and chopped)
  • 3/4 cup colored bell peppers (sliced thinly (I use red, yellow and cubanelle))
  • 1/4 teaspoon dried oregano
  • 8 slices jalapeño (thinly sliced)
  • 3/4 cup fire roasted tomatoes (with their tomato juice)
  • 1 teaspoon tomato paste
  • 2 tablespoons filtered water
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon freshly ground pepper
  • 2 teaspoons fresh herbs (such as thyme AND oregano, chopped a bit)
  • 4 teaspoons extra virgin olive oil
  • 4 large eggs (I use pasture raised )
  • 1/2 cup feta cheese (crumbled)
  • ~ I have used Organic Ingredients
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