BLACK BEAN SCALLOP TORTA WITH AVOCADO PUREE

BLACK BEAN & SCALLOP TORTA WITH AVOCADO PUREE

BLACK BEAN & SCALLOP TORTA WITH AVOCADO PUREE


Serves 6

Details
  • Servings:   6
  • Calories:   285
  • Protein:   14g
  •  
  • Fiber:   11g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • FOR THE AVOCADO PUREE
  • 1 large avocado
  • juice of ½ lime
  • FOR THE TORTILLAS
  • corn tortillas, 2 per torta
  • FOR THE BLACK-BEAN PUREE
  • 3 tablespoons sunflower oil
  • 1 large shallot, finely chopped
  • 1 clove garlic, crushed
  • 1 red chilli or jalapeno, deseeded and finely sliced
  • 1 teaspoon cumin seeds
  • 1 large tomato, diced
  • 1 x 400g can cooked black beans, drained
  • juice of ½ lime handful of coriander, shredded
  • FOR THE SCALLOPS
  • 12 scallops (3 per serving)
  • 2 teaspoons unsalted butter
  • 2 teaspoons olive oil chilli, coriander, lime, to serve
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