Beans and Beef Stew Estofado de Frijoles y Carne

Beans and Beef Stew (Estofado de Frijoles y Carne)

Beans and Beef Stew (Estofado de Frijoles y Carne)


Serves 4

Details
  • Servings:   4
  • Calories:   812
  • Protein:   78g
  •  
  • Fiber:   21g
  • Sugar:   21g
  • Carb Total:   83g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 pound dry red (pinto or canary beans, rinsed and picked over)
  • 4 cups water
  • 2 pounds beef for stew (cut into chunks)
  • ½ cup grated carrot
  • 1 large green plantain (peeled and diced)
  • ½ teaspoon ground cumin
  • 1 cup chopped onion
  • 1 garlic clove
  • 1 scallion
  • ½ cup red bell pepper
  • Salt and pepper
  • ½ cup chopped fresh cilantro
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