Dominican Sancocho Three Meat Stew

Dominican Sancocho (Three Meat Stew)

Dominican Sancocho (Three Meat Stew)


1 hour 25 minutes

Details
  • Servings:   8
  • Calories:   641
  • Protein:   32g
  •  
  • Fiber:   6g
  • Sugar:   18g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   29g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
  • caribbean
Ingredients
  • Small bunch of cilantro and parsley
  • 1/2 red onion (roughly chopped)
  • 4 garlic cloves
  • 1 jalapeno (seeded and roughly chopped)
  • 1 bell pepper (seeded and roughly chopped)
  • 1 tablespoon salt
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1 teaspoon oregano
  • 1 teaspoon black pepper (or a few turns from your pepper grinder)
  • Use 1-2 tablespoon of sazon to season meat
  • 3-4 pork bones
  • 1/2 pound Kielbasa sausage (or any smoky sausage, cut into 1/2 inch slices)
  • 4 chicken thighs (bone in and skin on)
  • 8 cups of water (or chicken stock)
  • 2 chicken bouillon cubes (if not using stock)
  • 2 plantains (peeled and cut into 1 inch pieces)
  • 1 butternut squash (peeled and cut into 1 inch cubes)
  • 1 medium sized yucca (peeled and cut into 1 inch pieces)
  • 2 ears of corn (peeled and cut into 2 inch pieces)
  • Fresh sprigs of cilantro
  • Sliced avocado
  • Fresh cilantro
  • Lime wedges
  • Rice (optional)
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