Dinner Tonight: Baked Fish with Savory Bread Crumbs

Dinner Tonight: Baked Fish with Savory Bread Crumbs

Dinner Tonight: Baked Fish with Savory Bread Crumbs


1 hour

Details
  • Servings:   4
  • Calories:   377
  • Protein:   26g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 pounds whitefish fillets, or other mild fish (about four fillets)
  • 3/4 teaspoon kosher salt, divided
  • 6 tablespoons extra-virgin olive oil, divided
  • Zest and juice of one lemon (about 3 tablespoons)
  • 1/2 cup white wine
  • 6 garlic cloves, crushed and peeled
  • 1/2 cup dry bread crumbs
  • 1 tablespoon fresh parsley, chopped
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes, finely chopped
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