Ital Stew Recipe
Ingredients
- 1 tablespoon Coconut Oil
- 1 small Yellow Onion, peeled, chopped
- 3 cloves Garlic, peeled, minced
- 1 tablespoon Ginger, peeled, minced
- 2 cups Pumpkin, peeled, diced medium
- 1 medium Carrot, peeled, diced medium
- 1 medium Sweet Potato, peeled, diced medium
- 2 Green Plantains, peeled, diced medium
- 1 cup cho-cho, peeled, cored, diced medium
- 2 Scallions, chopped
- 1 large Tomato, chopped
- 2 cups Coconut Milk
- 2 cups Water
- 4 sprigs Thyme, chopped
- ¼ cup Cilantro, chopped
- 2 Bay Leaves
- 1/4 teaspoon Ground Black Pepper
- ½ teaspoon Ground Turmeric
- 1 teaspoon Allspice
- 1/2 teaspoon Sea Salt
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