Caribbean Sheet Pan Dinner

Caribbean Sheet Pan Dinner

Caribbean Sheet Pan Dinner


Serves 4

Details
  • Servings:   4
  • Calories:   368
  • Protein:   32g
  •  
  • Fiber:   5g
  • Sugar:   19g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • south american
  • caribbean
Ingredients
  • 1 plantain - peeled (cut into chunks)
  • 3 bell peppers- any color (cored, cut into chunks)
  • 2 small zucchini - cut into chunks
  • 1 red onion - cut into chunks
  • 2 tablespoons olive oil
  • 1 1/2 tablespoons garlic herb pepper blend (Fern Gully from spice theory)
  • 4 boneless skinless chicken thighs or chicken breasts (fresh or frozen)
  • Pinch of salt - optional
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