Massaged Kale Salad

Massaged Kale Salad

Massaged Kale Salad


10 minutes

Details
  • Servings:   4
  • Calories:   306
  • Protein:   5g
  •  
  • Fiber:   8g
  • Sugar:   15g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 5 cups kale (torn)
  • the juice of 1 lemon
  • 2 tbsp extra virgin olive oil
  • ½ tsp Himalayan or fine sea salt
  • ½ tsp freshly cracked black pepper
  • ½ red bell pepper (finely chopped)
  • 1 ripe plantain (cut into large chunks)
  • 1 avocado (diced)
  • 2 tbsp organic toasted coconut shavings
  • 1 tbsp whole grain mustard
  • 1 tbsp balsamic vinegar
  • ½ tsp chai spice
  • ¼ cup raw cashews (lightly toasted)
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