Puerto Rican Veal Carne Guisada with Mofongo

Puerto Rican Veal Carne Guisada with Mofongo

Puerto Rican Veal Carne Guisada with Mofongo


Serves 16

Details
  • Servings:   16
  • Calories:   341
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   12g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • caribbean
  • british
Ingredients
  • ¼ cup Canola oil
  • 2 tbsp Achiote paste
  • 1 tsp Oregano
  • 1 tsp Cumin seeds
  • 2 Bay leaves
  • 1 cup Tomato puree
  • 1 qt Veal broth or water
  • ½ cup Castelvetrano olives (or manzanilla)
  • 2 cups Marble potatoes
  • 12 Baby carrots
  • ¼ cup Cilantro
  • 1 tbsp Cilantro
  • 1 tsp Pepper
  • 3 lbs Veal shoulder
  • 1 tsp Cumin
  • 1 tsp Chili powder
  • 1 tsp Paprika
  • 2 tbsp Salt
  • 2 tsp Pepper
  • ¼ cup All-purpose flower
  • 1 cup Red bell pepper
  • 1 cup Green bell pepper
  • 1 cup Onion
  • 2 tsp Garlic
  • ½ cup Cilantro
  • 3 Green plantains
  • 2 qts Water
  • 1 tbsp Salt
  • ½ cup Canola oil
  • 2 tsp Garlic
  • 2 tsp Salt
  • ¼ cup Extra virgin olive oil
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