Ropa Vieja

Ropa Vieja

Ropa Vieja


20 minutes

Details
  • Servings:   4
  • Calories:   548
  • Protein:   29g
  •  
  • Fiber:   8g
  • Sugar:   16g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 4 Tablespoons extra virgin olive oil
  • 1 whole Spanish Chorizo, sliced
  • 4 cloves garlic, minced
  • 1 whole white or yellow onion, chopped
  • 1 whole red bell pepper, sliced, seeded
  • 1 cup tomato sauce
  • 2 Tablespoons tomato paste
  • 1 ½ cups broth (beef, chicken, pork, or vegetable)
  • 1 cup cooked shredded beef slices
  • 1 cup cooked sliced pork
  • 1 cup cooked sliced chicken
  • 2 whole cooked potatoes, cubed
  • ½ cup cooked carrots, sliced
  • 1 cup cooked green beans, sliced into 2-inch pieces
  • 1 to 2 cups shredded Napa cabbage; or use regular cabbage
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper powder
  • 1 cup boiled plantains (saging saba), sliced
  • steamed rice
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