Lobia curry recipe | lobia masala

Lobia curry recipe | lobia masala

Lobia curry recipe | lobia masala


40 minutes

Details
  • Servings:   3
  • Calories:   180
  • Protein:   4g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup lobia
  • 1 tbsp oil
  • 1/2 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • Pinch hing
  • 1/2 onion (finely chopped)
  • 1/4 tsp turmeric powder
  • 1 tsp red chilli powder
  • 1 tsp coriander powder
  • 1/2 tsp garam masala
  • as required Salt to taste
  • 1 tomato (finely chopped)
  • 3 cup water
  • 2 tbsp coriander (finely chopped)
  • 2 tsp oil
  • 2 garlic cloves (crushed)
  • 1 inch ginger
  • 1/2 onion (sliced)
  • 3 tbsp coconut (grated)
  • 1/4 cup water
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