Jerk Soul Bowl

Jerk Soul Bowl

Jerk Soul Bowl


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   1006
  • Protein:   19g
  •  
  • Fiber:   49g
  • Sugar:   72g
  • Carb Total:   98g
  •  
  • Trans Fat:   0g
  • Saturated:   14g
  • Fat Total:   52g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tablespoons unsalted butter
  • 2 tablespoons avocado oil
  • 1/2 teaspoon kosher salt
  • 2 very ripe plantains (peeled & sliced (see note 1))
  • cooking spray
  • 28 oz Jackfruit ((2 cans) drained & shredded)
  • 2 tablespoons unsalted butter (melted)
  • 2 tablespoons avocado oil
  • 3 tablespoons jerk paste
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • ½ medium yellow onion (sliced thin)
  • ½ scotch bonnet (minced)
  • 3 sprigs thyme
  • 2 garlic cloves (minced)
  • 1 red bell pepper (julienned)
  • 1 medium carrot (julienned)
  • 2 scallions (chopped)
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ½ large head cabbage (shredded)
  • 1/4 cup low sodium vegetable broth or water
  • Mango Pepper Sauce ([see note 3])
  • fresh cilantro
  • 10 oz Trini Chickpea Curry (A Dozen Cousins) (warm)
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