Carrot and coriander falafel

Ingredients

• 1 tsp cumin seeds
• 1 tsp coriander seeds
• 2 x 400g/14oz cans chickpeas, drained
• salt and freshly ground black pepper
• 1½ tsp baking powder
• 1 tbsp plain flour
• 100g/3½oz carrot, finely grated (moisture squeezed out)
• 1 red chilli, finely chopped
• 1 tbsp chopped fresh coriander
• 1 garlic clove, crushed
• 2 tbsp chopped fresh parsley
• 1 lemon, zest only
• vegetable oil, for frying
• sesame seeds, to garnish
• 100ml/3½fl oz Greek yoghurt
• 1 tbsp chopped fresh coriander
• 1 tbsp chopped fresh mint
• 1 lime, juice only
• 1 tbsp tahini
• toasted pitta breads

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