Chilli paneer

Chilli paneer

Chilli paneer


Serves 4

Details
  • Servings:   4
  • Calories:   781
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   15g
  • Carb Total:   27g
  •  
  • Trans Fat:   2g
  • Saturated:   14g
  • Fat Total:   68g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 4 tbsp tomato ketchup
  • 3 tbsp rice wine vinegar
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • vegetable oil, for deep frying
  • 2 tbsp plain flour
  • 3 tbsp cornflour
  • ½ tsp Kashmiri chilli powder
  • pinch of chilli flakes
  • pinch salt
  • 300g/10½oz paneer, cut into bite-sized cubes
  • 3 tbsp vegetable oil
  • 3 spring onions, thinly sliced (greens reserved and thinly sliced for garnish)
  • 6 garlic cloves, finely chopped
  • 2 green bird's-eye chillies, slit lengthways
  • 2 red peppers, chopped into 2cm/1in pieces
  • 100g/3½oz red onion, diced into 2cm/1in cubes
  • ½ tsp ground black pepper
  • salt, to taste
  • 1½ tsp cornflour
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