Asopao de Gandules ~ Pigeon Pea Stew

Asopao de Gandules ~ Pigeon Pea Stew

Asopao de Gandules ~ Pigeon Pea Stew


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   466
  • Protein:   18g
  •  
  • Fiber:   8g
  • Sugar:   20g
  • Carb Total:   67g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • 2 cloves garlic
  • ¼ cup onion (chopped)
  • ¼ cup green bell pepper (chopped)
  • ¼ cup red bell pepper (chopped)
  • 1 tbsp achiote oil
  • 1 tbsp sofrito
  • ¼ cup cooked ham (chopped)
  • ½ cup calabaza (chopped)
  • ½ cup rice
  • 2 tbsp tomato sauce
  • 1 can pigeon peas
  • 3 cups chicken broth
  • Coriander and recao (to taste)
  • 1 plantain
  • ½ tbsp achiote oil
  • 1 clove garlic (chopped)
  • ¼ tsp onion powder
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library