Black Bean Soup Recipe

Black Bean Soup Recipe

Black Bean Soup Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   534
  • Protein:   22g
  •  
  • Fiber:   20g
  • Sugar:   13g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 1 pound black beans
  • 12 cups water
  • 3 cloves garlic (mashed)
  • ½ cup chopped white onion
  • 1 scallion (chopped)
  • ½ cup red bell pepper (chopped)
  • ½ cup green pepper (chopped)
  • 3 tablespoons olive oil
  • Salt and black pepper
  • ½ teaspoon ground cumin
  • ½ cup chopped fresh cilantro
  • ½ teaspoon dried oregano
  • 1 vegetable or chicken bouillon tablet
  • ¼ cup tomato puree
  • 1 ripe plantain (peeled and diced)
  • 1 avocado (peeled and pitted)
  • ½ cup sour cream
  • Juice of 1 lime
  • 1 teaspoon ground cumin
  • Salt and pepper
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