Trinidad Corn Soup

Trinidad Corn Soup

Trinidad Corn Soup


Serves 12

Details
  • Servings:   12
  • Calories:   301
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 1 large onion
  • 3 garlic cloves
  • 1 celery stalk
  • 1 cup corn kernels
  • 1/4 cup diced carrot
  • 1/4 cup diced red pepper
  • 1/4 cup diced green pepper
  • 1/3 cup yellow split peas
  • Scotch bonnet pepper (optional)
  • 4 tbsp salted butter
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 sprigs parsley
  • 1 sprig thyme
  • 3 cups water (for base)
  • 1 1/2 cups coconut milk
  • 4 cups water (for use after pureeing base)
  • 1 tsp salt or 1 small bouillon cube
  • 1 tsp black pepper
  • 2 green plantains
  • 1/4 cup diced carrots
  • Corn kernels
  • 6-8 ears of corn
  • 3/4 cup flour
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp butter
  • 1/4 cup whole milk
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