Soufflé aux Épinards Spinach soufflé

Soufflé aux Épinards (Spinach soufflé)

Soufflé aux Épinards (Spinach soufflé)


Serves 4

Details
  • Servings:   4
  • Calories:   189
  • Protein:   15g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 500g fresh spinach leaves, washed 30 mins before required and left to drain in a colander
  • 1 garlic clove, crushed
  • ¼ tsp nutmeg, grated
  • ¼ tsp crushed black pepper
  • 2 tsp extra virgin rapeseed oil
  • 3 tbsp plain flour
  • 1 sprig fresh basil
  • 1 sprig fresh tarragon
  • 4 egg whites
  • salt, pinch of
  • ½ tsp sugar
  • 150g soft goat’s cheese or Camembert-type, crumbled into very small pieces
  • 4 chilled ramekins
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