?Chicken? and Creamy Grits

?Chicken? and Creamy Grits

?Chicken? and Creamy Grits


Serves 4

Details
  • Servings:   4
  • Calories:   396
  • Protein:   27g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups plain soymilk
  • 1/2 cup quick-cooking grits
  • 6 1/2 oz. shredded soy cheese, mixture of Parmesan, mozzarella and romano flavors, or as desired
  • 1 Tbs. olive oil
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 4 oz. sliced mushrooms
  • 6 oz. soy "chicken" strips
  • 2 cups roasted whole tomatoes, crushed and with juice
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