Bread poha soya pulao

Bread poha soya pulao

Bread poha soya pulao


30 minutes

Details
  • Servings:   2
  • Calories:   708
  • Protein:   24g
  •  
  • Fiber:   8g
  • Sugar:   17g
  • Carb Total:   106g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 150 g flattened rice
  • 4 slice bread
  • 50 gm soya chunks
  • 2 tsp turmeric powder
  • 3 tsp sugar
  • 2 tsp salt
  • 2 tsp pea nut
  • 3 tsp yellow peas
  • 2 tsp black chick peas
  • 1/4 tsp roast cumin powder
  • 1/4 tsp roast coriander powder
  • 1/4 tsp roast black pepper
  • 3 dry red chilli roast powder
  • 4 tsp ghee
  • 2 tsp green chilli
  • 1 cherry
  • 2 tsp sweet corn
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