Fried Sardines with Krioyo Sauce

Fried Sardines with Krioyo Sauce

Fried Sardines with Krioyo Sauce


1 hour 10 minutes

Details
  • Servings:   2
  • Calories:   1202
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   36g
  • Carb Total:   156g
  •  
  • Trans Fat:   1g
  • Saturated:   37g
  • Fat Total:   57g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 onion (finely chopped)
  • 4 cloves garlic (minced)
  • 1 green bell pepper (diced)
  • 3 to matoes (diced)
  • 1 lime (juice)
  • 1 tbsp celery leaves (chopped)
  • 2 tbsp coconut aminos
  • ½ tsp salt
  • ½ tsp black pepper
  • 2 tbsp olive oil
  • 6 fresh sardines
  • ¼ cup coconut oil
  • 1 plantain (ripe)
  • 2 tbsp coconut oil
  • 1 cassava
  • 1 tsp salt
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