Broccoli Cheese Gluten Free Soufflé

Broccoli Cheese Gluten Free Soufflé

Broccoli Cheese Gluten Free Soufflé


45 minutes

Details
  • Servings:   8
  • Calories:   144
  • Protein:   5g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 cup chopped broccoli (tiny pieces are best)
  • 2 tablespoons roasted green chiles (optional)
  • 1 clove garlic (minced)
  • 3 tablespoons butter (salted or unsalted)
  • 2 tablespoons brown rice flour
  • 4 ounces cream cheese (full-fat is best)
  • 1 teaspoon sea salt
  • 1 cup milk (full-fat)
  • 1/8 teaspoon cream of tartar
  • 4 egg whites
  • 3 egg yolks
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