Pauls apple and blackberry crumble

Paul's apple and blackberry crumble

Paul's apple and blackberry crumble


Serves 6

Details
  • Servings:   6
  • Calories:   437
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   40g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 500g/1lb 2oz cooking apples, peeled, cored and sliced
  • 25g/1oz butter
  • 75g/2½oz caster sugar
  • 250g/9oz blackberries
  • 100g/3½oz plain wholemeal flour
  • 75g/2½oz porridge oats
  • 2 tsp shony (powdered seaweed)
  • 100g/3½oz soft dark brown sugar
  • 75g/2½oz unsalted butter, chilled, cut into roughly 1cm/½in cubes
  • 25g/1oz sunflower seeds
  • 15g/½oz pumpkin seeds
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