Lemon And Rosemary Chicken

Lemon And Rosemary Chicken

Lemon And Rosemary Chicken


Serves 14

Details
  • Servings:   14
  • Calories:   226
  • Protein:   24g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • One 3 1/2-pound organic chicken
  • Sea salt and freshly ground white pepper
  • 1 small lemon, preferably organic, quartered
  • 8 thyme sprigs plus 1/2 teaspoon thyme leaves
  • 4 medium Yukon Gold potatoes (1/4 pound each), scrubbed and quartered
  • 4 large carrots, quartered lengthwise
  • 4 medium onions, quartered
  • 1 large head of garlic, cloves separated but not peeled
  • 6 bay leaves
  • 4 rosemary sprigs
  • 1/2 teaspoon oregano
  • 3/4 cup water
  • Lemon and Garlic Puree
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