Lamb Lentil and Chilli Soup

Lamb, Lentil and Chilli Soup

Lamb, Lentil and Chilli Soup


2 hours

Details
  • Servings:   4
  • Calories:   548
  • Protein:   34g
  •  
  • Fiber:   19g
  • Sugar:   7g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 1tbsp vegetable oil
  • 350 g (12oz) lamb neck fillet, cut into small cubes
  • 1 onion, finely chopped
  • 2 medium carrots, finely chopped
  • 1 celery stick, finely chopped
  • 1 tsp. ground cumin
  • 1 tsp. ground coriander
  • 300 g (11oz) yellow split peas
  • 1 L (2¼ pint) vegetable stock
  • 1 bay leaf to serve
  • 2 tbsp. natural yogurt
  • 1 red chilli, deseeded and sliced into rings
  • Small handful fresh parsley or coriander leaves, chopped
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